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Mindful Makers for Adults – Taster Session

23rd February 2020 @ 9:30 am - 11:00 am

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 Join artist Jennyanne Smith for a rejuvenating morning including movement, meditation and mindful art activities in the Sunny Bank Mills Gallery!

My adult sessions are relaxing, rejuvenating and revitalising – all at the same time! They have been designed to help eliminate the negative effects of daily stress and to give you some essential time for self care .

This is a taster session to see if/ when people would like these sessions to occur at Sunny Bank Mills – Each week we would cover a different theme and the sessions include yoga moves (Asana); cardiovascular conditioning; mantra singing, meditation; breathing techniques (Pranayama), deep relaxation (Yoga Nidra) & mindfulness based making and eating activities! We will also do some mindful manifestation aka Goal Setting for the week ahead!

PLEASE do not think you need to be a bendy flexible pretzel to get involved – YOGA is for EVERYONE and it does not matter in the slightest if you are flexible, toned or strong! Come along and try your first session for free – if its not for you – c’est la vie!

www.eventbrite.co.uk/e/mindful-makers-for-adults-taster-session-tickets-91597860667

Details

Date:
23rd February 2020
Time:
9:30 am - 11:00 am
Cost:
donation
Event Categories:
,
Website:
http://www.eventbrite.co.uk/e/mindful-makers-for-adults-taster-session-tickets-91597860667

Venue

Sunny Bank Mills Gallery
Sunny Bank Mills , Farsley, Leeds, LS28 5UJ United Kingdom
Phone:
0113 256 32 39

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