Mindful Makers for Adults – Taster Session
23rd February 2020 @ 9:30 am - 11:00 am| donation
Join artist Jennyanne Smith for a rejuvenating morning including movement, meditation and mindful art activities in the Sunny Bank Mills Gallery!
My adult sessions are relaxing, rejuvenating and revitalising – all at the same time! They have been designed to help eliminate the negative effects of daily stress and to give you some essential time for self care .
This is a taster session to see if/ when people would like these sessions to occur at Sunny Bank Mills – Each week we would cover a different theme and the sessions include yoga moves (Asana); cardiovascular conditioning; mantra singing, meditation; breathing techniques (Pranayama), deep relaxation (Yoga Nidra) & mindfulness based making and eating activities! We will also do some mindful manifestation aka Goal Setting for the week ahead!
PLEASE do not think you need to be a bendy flexible pretzel to get involved – YOGA is for EVERYONE and it does not matter in the slightest if you are flexible, toned or strong! Come along and try your first session for free – if its not for you – c’est la vie!