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Mindful Makers for Families – Taster Session
16th February 2020 @ 9:30 am - 11:00 am| donation
Join artist Jennyanne Smith for a fun morning of children’s yoga including movement, meditation and mindful art activities in the Sunny Bank Mills Gallery!
Most suitable for 2 1/2 – 7 year olds
Mindful Makers sessions are designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day‐to-day activities.
Each session includes child-friendly yoga moves (Asana); cardiovascular conditioning; meditation; breathing techniques (Pranayama) and deep relaxation (Yoga Nidra).
You will also be creative together enjoying mindfulness based making activities.